kozlenko_katerina1's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

62 kg Lost so far: 14.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

834 kcal

Fat: 33.91g | Prot: 76.35g | Carbs: 49.16g. Breakfast: Снежана Рулет из Мяса Птицы Куриный, Кофе, Сыр Тильзитер, Жареное Яйцо, Лаваш Армянский, Творожная Запеканка. Lunch: Элика Весенние Овощи, Филе Индейки. more...

1950 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kozlenko_katerina1's Journal, 06 Jan 20

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