Weigh In record (no journal entry) for 06 January 2020
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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586 kcal
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Fat: 17.35g | Prot: 40.02g | Carbs: 72.61g.
Breakfast: Lait d'Amande, Jean Hervé Sirop d'agave , Jus de Citron (en Conserve ou en Bouteille), Café, Bjorg Muesli sans Sucre Ajouté . Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Vinaigrette Faible en Calories, Salade Verte, Épinard, Fleury Michon Aiguillettes de Poulet Grillé. Snacks/Other: Carrefour Amandes , Clémentines. more...
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Losing 4.9 kg a Week
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