Weigh In record (no journal entry) for 06 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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879 kcal
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Fat: 27.51g | Prot: 53.78g | Carbs: 104.79g.
Breakfast: Haşlanmış Yumurta, Ceviz, Ananas. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Tavuk Sarma. more...
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Gaining 0.2 kg a Week
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