Weigh In record (no journal entry) for 06 January 2020
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93.1 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1955 kcal
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Fat: 55.23g | Prot: 222.67g | Carbs: 158.15g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Wilhelm Brandenburg Putenmedaillons, Crownfield Bio Basis Müsli 5-Korn-Mix. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren. more...
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Gaining 4.2 kg a Week
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