schagarin's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

64.3 kg Lost so far: 4.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

796 kcal

Fat: 29.46g | Prot: 44.65g | Carbs: 88.57g. Breakfast: Fitbar Chocolate, Tropicana Slim Cafe Latte. Lunch: Pempek. Dinner: Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Pempek. more...

2103 kcal

Exercise: Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...

steady weight

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schagarin's Journal, 06 Jan 20

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schagarin's Weight History