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lagi belajar hidup sehat,. biar lemak2 hempas
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70 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1788 kcal
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Fat: 62.96g | Prot: 101.84g | Carbs: 219.03g.
Breakfast: Almond Milk, Almond Milk, Cereal with Milk, Green Tea. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cabbage , Hoka Hoka Bento Shrimp Dumpling, Boiled Egg. Dinner: Cooked Yellow Corn (from Fresh), Yellow Sweet Corn , Cooked Corn, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Grilled Fish, Cooked Corn. Snacks/Other: Apel Merah Lezat, Mushroom Soup, Feijoa . more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Laila Adn's Weight History
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