Weigh In record (no journal entry) for 06 January 2020
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99 kg
Lost so far: 4.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1555 kcal
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Fat: 62.48g | Prot: 57.80g | Carbs: 189.55g.
Breakfast: Каша Рисовая на Молоке, Чай с Молоком, Alpen Gold Молочный Шоколад с Фундуком. Lunch: Манты, Манты с Тыквой. Dinner: Киви, Чай с Молоком, Choco&Nuts Молочный Шоколад с Цельным Фундуком, Гороховый Суп. Snacks/Other: Конфета. more...
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3841 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Housework - 35 minutes, Washing Dishes - 50 minutes, Cooking - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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altazlat's Weight History
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