Weigh In record (no journal entry) for 06 January 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1905 kcal
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Fat: 52.49g | Prot: 113.98g | Carbs: 248.03g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mabel Cream Cracker, Café com Açúcar, Batata Doce Cozida. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Costela de Porco Assada, Feijão Preto Cozido, Peito de Frango, New Millen Creatina Monohidratada. Snacks/Other: Marilan Cream Cracker, Laranja Pêra, Santa Helena Paçoca. more...
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2563 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dan Dias's Weight History
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