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ОГ 88
ОЖ 65
ОБ 95
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1235 kcal
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Fat: 33.99g | Prot: 84.55g | Carbs: 156.32g.
Breakfast: От Мартина Тыквенные Семечки, Перекресток Банан, Геркулес Овсяные Хлопья, Роскар Яичный Белок, Берестов А.C. Мёд. Lunch: Cooked Vegetables, Couscous, Grilled Fish. Dinner: Азбука Вкуса Фасоль Стручковая на Пару, Мистраль Киноа Вареная, Cocao Powder , Almonds , Cooked Egg White, Apple, Kohinoor Paneer Makhani. more...
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1600 kcal
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Exercise:
Yoga - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ana_stasia_'s Weight History
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