Weigh In record (no journal entry) for 06 January 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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950 kcal
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Fat: 38.58g | Prot: 69.28g | Carbs: 87.80g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 雞腿排, 雞蛋, 番茄, 烤地瓜, 花椰菜. Dinner: 煮熟的菠菜（新鮮）, 花椰菜, 烤地瓜, 雞腿排. Snacks/Other: 黑咖啡. more...
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Losing 4.2 kg a Week
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madonna1314191's Weight History
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