Weigh In record (no journal entry) for 06 January 2020
|
81.5 kg
Lost so far: 21.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1260 kcal
|
Fat: 49.35g | Prot: 86.72g | Carbs: 124.76g.
Breakfast: Окей Кедровые Орешки, Карат Violette Сыр Творожный Шоколадный , Кофе с Молоком, Овсяноблин с Бананом. Lunch: Кириешки Сухарики, Куриное Филе Вареное, Борщ. Dinner: Кефир 1%, Огурец, Омлет или Яичница. Snacks/Other: Био Баланс Творог Мягкий 0,3%, Кумкват, Кумкват, Виноград. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toleshenko's Weight History
|