Weigh In record (no journal entry) for 06 January 2020
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1093 kcal
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Fat: 31.12g | Prot: 26.20g | Carbs: 184.09g.
Breakfast: Cilok. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Susu Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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steady weight
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