Weigh In record (no journal entry) for 06 January 2020
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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897 kcal
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Fat: 30.24g | Prot: 47.23g | Carbs: 110.51g.
Breakfast: Красные Яблоки, Даниссимо Йогурт . Lunch: Чай Несладкий, Перловка Отварная, Запеченная или Жареная Форель. Snacks/Other: Красные Яблоки, Чай Несладкий, KFC Твистер. more...
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Losing 7 kg a Week
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_irina25_'s Weight History
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