Weigh In record (no journal entry) for 06 January 2020
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62 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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660 kcal
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Fat: 8.64g | Prot: 42.62g | Carbs: 109.37g.
Lunch: Quaker Instant Oatmeal, Nangka. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Merah (Butir-Sedang, Dimasak), Tomat, Wortel. more...
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Gaining 0.4 kg a Week
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