Weigh In record (no journal entry) for 06 January 2020
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
982 kcal
|
Fat: 50.27g | Prot: 65.98g | Carbs: 66.77g.
Breakfast: Альметте Творожный Сыр Сливочный, Уфимский Хлеб Хлеб Энергия Ржи, Вареное Яйцо, Мандарины, Овсяная Каша на Воде. Lunch: Подсолнечное Масло, Чеснок, Свекла Вареная, Котлеты из Индейки, Куриная Грудка. Dinner: Данон Йогурт Натуральный 3,3%, Творог 5%. more...
|
|
1944 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabelkaa's Weight History
|