Weigh In record (no journal entry) for 06 January 2020
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1220 kcal
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Fat: 55.06g | Prot: 65.30g | Carbs: 123.62g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Telur Goreng, Bubur Candil. Lunch: Sawi, Tempe Orek, Tahu Kukus, Telur. Dinner: Padimas Bolu Lapis Pandan, Durian, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tahu Kukus. Snacks/Other: Apel, Rempeyek, Nasi Pecel, Mangga. more...
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Losing 0.1 kg a Week
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