Weigh In record (no journal entry) for 06 January 2020
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1578 kcal
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Fat: 82.48g | Prot: 81.67g | Carbs: 129.57g.
Breakfast: Telur Rebus, Minyak Zaitun Ekstra Virgin. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Hati Ayam, Cap Cay Kuah. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2825 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.6 kg a Week
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Mutiara wpu's Weight History
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