Weigh In record (no journal entry) for 06 January 2020
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77 kg
Lost so far: 14.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1012 kcal
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Fat: 62.94g | Prot: 69.75g | Carbs: 50.58g.
Breakfast: Икра, Белый Хлеб, Колбаса, Сыр "Сметанковый" Пружаны, Красный Сладкий Перец, Помидоры, Огурец (с Кожурой), Яйцо Куриное. more...
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Losing 0.7 kg a Week
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Goliath777's Weight History
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