Weigh In record (no journal entry) for 06 January 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1290 kcal
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Fat: 49.15g | Prot: 60.99g | Carbs: 157.39g.
Breakfast: Sambal Goreng, Kubis, Ayam Goreng, Nasi Putih, Lemon. Lunch: Sayur Lodeh, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Pecel, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Siomay, Bakso Daging Sapi. Snacks/Other: Pisang, Donat Dilapisi Gula, Dua Kelinci Tic Tac, Rempeyek, Nextar Nextar, Tomat Merah. more...
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1992 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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githaxxi's Weight History
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