Weigh In record (no journal entry) for 05 January 2020
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106.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2278 kcal
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Fat: 62.25g | Prot: 162.44g | Carbs: 201.19g.
Breakfast: Splenda Splenda Naturals, Nescafé Café, Tuny Lomo de Atún Aleta Amarilla. Lunch: La Costeña Salsa Arriera , Peñafiel Twist con Limón y Sal, Aceite de Oliva, Tortillas de Maíz, Dolores Carnitas de Atún , Suandy Pastisetas. Dinner: Yoplait Max Protein (Capuccino), Heinz Tomato Ketchup No Sugar Added, Chef Gusto Mini Pizza Bagels Pepperoni, Splenda Splenda Naturals, Nescafé Café. Snacks/Other: Whisky Sour (Preparado). more...
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Gaining 0.1 kg a Week
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