Weigh In record (no journal entry) for 05 January 2020
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1653 kcal
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Fat: 60.58g | Prot: 64.97g | Carbs: 214.17g.
Breakfast: Banana Prata, Vitarella Cream Cracker Integral, Café com Açúcar. Lunch: Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido), Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Hambúrguer de Carne Bovina, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Tapioca com Manteiga, Café com Açúcar. more...
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1480 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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joemanuelefit's Weight History
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