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lil.sharapowa
Journal
06 Jan 20
lil.sharapowa's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
83 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1836 kcal
Fat: 85.88g | Prot: 101.33g | Carbs: 153.78g.
Breakfast:
Кофе с Сахаром, Савушкин Продукт Йогурт Греческий 2%, Азбука Вкуса Пирожное Эстерхази, Азбука Вкуса Пирожное Трюфельное.
Lunch:
Орешки со Сгущенкой, Первая Свежесть Голень Куриная без Кожи Запеченная.
Dinner:
Domino’s Pizza Пицца Гавайская.
Snacks/Other:
Говядина Постная, Азбука Вкуса Пирожное Трюфельное.
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lil.sharapowa's Weight History
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