Weigh In record (no journal entry) for 04 January 2020
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1117 kcal
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Fat: 28.68g | Prot: 66.30g | Carbs: 155.64g.
Breakfast: Chá (Infusão). Lunch: Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Crua, Seara Coxinhas Das Asas Temperadas, Feijão Preto Cozido. Dinner: Ovo (Inteiro), Salada Crua. Snacks/Other: Uniagro Mix Coquetel, Banana, Bauducco Torrada Light (10g), Banana Prata, Café com Leite de Gordura Reduzida. more...
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2634 kcal
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Exercise:
Aerobics - 10 minutes, Shopping - 40 minutes, Raking - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Andrea@2020's Weight History
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