Weigh In record (no journal entry) for 05 January 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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523 kcal
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Fat: 31.03g | Prot: 43.50g | Carbs: 17.69g.
Lunch: Kroger Canned Pieces & Stems Mushrooms, Ham (Whole, Cured), Scrambled Egg. Dinner: Cooked Cauliflower (from Fresh), Chicken Stock, Smithfield Teriyaki Pork Tenderloin. more...
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Losing 5.1 kg a Week
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Sarafinia's Weight History
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