Weigh In record (no journal entry) for 09 March 2013
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.85g | Prot: 49.13g | Carbs: 126.89g.
Breakfast: Light Beef Bologna Cold Cuts, Ancient Grains Whole Grain Bread (Pepperidge Farm), Fried Egg. Lunch: Splash Tropical Blend. Dinner: Coleslaw, Butter, California Medley, Zatarain's New Orleans Style Rice Pilaf, Swai Fillets. more...
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3350 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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curley-top's Weight History
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