Started happy Shrinkers Programme
|
88.6 kg
Lost so far: 9.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
319 kcal
|
Fat: 5.06g | Prot: 12.36g | Carbs: 60.67g.
Breakfast: Melon, Papayas , Granny Smith Apples. Lunch: Red Onions, Red Cabbage , Mushrooms , Broccoli . Dinner: Coconut Oil, Minced Garlic, Red Onions, Woolworths Baby Marrows, Denny Braai Mushrooms. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|