Weigh In record (no journal entry) for 05 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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813 kcal
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Fat: 31.13g | Prot: 72.07g | Carbs: 60.48g.
Breakfast: Café con Leche Descremada, Tostadas, Pan Blanco Tostado. Lunch: Café con Leche Descremada, Espinacas, Salmón Ahumado, Crepe. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Atún en Aceite de Oliva, Huevo (Entero). more...
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Losing 0.0 kg a Week
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