Weigh In record (no journal entry) for 05 January 2020
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103 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2421 kcal
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Fat: 90.89g | Prot: 109.75g | Carbs: 209.60g.
Breakfast: Monster Energy Monster Energy, Café (Infusão), Ovo Cozido. Lunch: Café (Infusão), Aurora Linguiça Toscana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Calabresa. Snacks/Other: Brahma Brahma Chopp. more...
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Losing 4.9 kg a Week
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Cleverton Vicentini's Weight History
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