Weigh In record (no journal entry) for 05 January 2020
|
64.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
596 kcal
|
Fat: 19.33g | Prot: 28.78g | Carbs: 82.79g.
Breakfast: Kalbe Slim & Fit Cookies, Tropicana Slim Cafe Latte. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Talas, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Finna Kerupuk Udang, Tekwan Ikan. more...
|
|
2003 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|