Weigh In record (no journal entry) for 05 January 2020
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49.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1221 kcal
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Fat: 45.78g | Prot: 65.57g | Carbs: 132.91g.
Breakfast: Вода с Лимоном, Батон, Яичница (с Целым Яйцом), Семга Слабосоленая, Икра. Lunch: Каравай Лаваш Грузинский, Курица Вареная, Перекресток Капуста Квашеная с Клюквой, Патрик и Мари Свекла Тушеная, Лэнд Тыква Запечёная. more...
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1385 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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azatsogoeva's Weight History
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