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5jan2020
22:09 wib
Berat badan 56,5kg
Lingkar perut 94cm
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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853 kcal
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Fat: 13.25g | Prot: 56.27g | Carbs: 125.38g.
Breakfast: WRP Lose Weight. Lunch: Fried Pork (Lean Only Eaten), SariWangi Teh Manis, Nasi Putih. Dinner: WRP Lose Weight. more...
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Losing 3.5 kg a Week
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