Weigh In record (no journal entry) for 27 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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633 kcal
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Fat: 29.34g | Prot: 59.01g | Carbs: 31.63g.
Lunch: Castelo Vinagre Balsâmico, Limonada de Baixas Calorias, Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Fatiado, Polenghi Requeijão Light, Subway Tomate, Queijo Branco, Crepioca. Snacks/Other: Leão Chá de Hortelã, Uva Itália. more...
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juliprad's Weight History
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