Weigh In record (no journal entry) for 27 January 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
633 kcal
|
Fat: 29.34g | Prot: 59.01g | Carbs: 31.63g.
Lunch: Castelo Vinagre Balsâmico, Limonada de Baixas Calorias, Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Fatiado, Polenghi Requeijão Light, Subway Tomate, Queijo Branco, Crepioca. Snacks/Other: Leão Chá de Hortelã, Uva Itália. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliprad's Weight History
|