Weigh In record (no journal entry) for 05 January 2020
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53 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1615 kcal
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Fat: 90.31g | Prot: 85.14g | Carbs: 120.55g.
Breakfast: 고구마말랭이, 사과, 우드앤브릭 호두크림치즈 바게트, 소와나무 슬라이스치즈, 계란후라이, 치아바타. Lunch: 멸치볶음, 깍두기, 콩나물무침, 시금치나물, 도토리묵, 잡곡밥, 불고기, 고등어구이. Dinner: 삼겹살, 두부. Snacks/Other: 귤. more...
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Losing 1.2 kg a Week
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haenara97's Weight History
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