Weigh In record (no journal entry) for 05 January 2020
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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918 kcal
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Fat: 70.15g | Prot: 57.97g | Carbs: 11.86g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.2 kg a Week
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cristianofreitas's Weight History
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