Weigh In record (no journal entry) for 05 January 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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626 kcal
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Fat: 30.86g | Prot: 27.90g | Carbs: 65.41g.
Breakfast: Kivi Meyvesi, Elma, Haşlanmış Yumurta, Turp, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Çerezya Tuzlu Karışık. more...
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Gaining 0.1 kg a Week
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