Weigh In record (no journal entry) for 05 January 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1298 kcal
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Fat: 34.24g | Prot: 104.98g | Carbs: 142.45g.
Breakfast: Kecap Asin (Kedelai), Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Tempe Orek, Bubur Jagung. Lunch: Tempe Orek, Ikan Mujair Goreng, Brokoli, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tenggiri Goreng, Sambal Goreng, Bango Kecap Manis, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jambu Biji, Jeruk. more...
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Losing 1.1 kg a Week
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shelinatheo's Weight History
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