Weigh In record (no journal entry) for 05 January 2020
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1549 kcal
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Fat: 75.03g | Prot: 110.09g | Carbs: 106.22g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus, Nasi Pecel. Lunch: Rawon, Nasi Pecel. Dinner: Ikan Patin, Nasi Pecel, Rawon. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kepala Djenggot Teh Hijau. more...
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steady weight
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etafloreta's Weight History
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