Weigh In record (no journal entry) for 05 January 2020
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101.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1511 kcal
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Fat: 44.72g | Prot: 206.34g | Carbs: 62.87g.
Breakfast: Filé de Frango Grelhado, Clara de Ovo Cozida. Lunch: Cebolas, Cenouras Cozidas, Chuchu Cozido, Brócolis Cozido, Seara Filezinho de Peito de Frango, Clara de Ovo Cozida. Dinner: Arroz Branco (Cozido), Cebolas, Chuchu Cozido, Cenouras Cozidas, Brócolis Cozido, Seara Filezinho de Peito de Frango, Clara de Ovo Cozida. Snacks/Other: Ovo Frito, Ovo Cozido. more...
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3528 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Piloto Padrao's Weight History
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