Weigh In record (no journal entry) for 05 January 2020
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88 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1113 kcal
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Fat: 33.94g | Prot: 110.14g | Carbs: 90.13g.
Breakfast: Yakult Leite Fermentado, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Cebolas, Maminha, Quiabo Cozido. Dinner: Cebolas, Queijo Parmesão (Ralado), Frutos da Terra Farinha de Berinjela, Hortifruti Patinho Moído . Snacks/Other: Azeite de Oliva Extra-Virgem, Canto de Minas Queijo Cottage, Cerejas Maraschino, Azeite de Oliva Extra-Virgem, Canto de Minas Queijo Cottage. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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