Weigh In record (no journal entry) for 05 January 2020
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74.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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477 kcal
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Fat: 10.36g | Prot: 19.56g | Carbs: 78.75g.
Breakfast: Nescau Achocolatado em Pó, Italac Leite Integral, Quaker Aveia em Flocos Finos, Banana Prata, Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Limiar Pão Integral. more...
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steady weight
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Lully Cardoso's Weight History
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