Weigh In record (no journal entry) for 05 January 2020
|
95 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1378 kcal
|
Fat: 93.38g | Prot: 113.77g | Carbs: 18.89g.
Breakfast: DieetPro Eiwitshake. Lunch: Groene Olijven, Zandvliet Gelderse Kookworst, Gekookt Ei. Dinner: Asperges (Uitgelekt, uit Blik), AH Wilde Rode Zalmfilet, Regenboogforel. Snacks/Other: AH Blauwe Bessen, Galia Meloen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johan.wierckx's Weight History
|