Weigh In record (no journal entry) for 05 January 2020
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51.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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916 kcal
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Fat: 75.60g | Prot: 38.55g | Carbs: 26.42g.
Breakfast: Beyaz Peynir, Tereyağı, Yumurta, Pırasa. Lunch: Ev Yapımı Yoğurt, Tereyağı, Salça, Dana Kavurma. Dinner: Zeytinyağlı Yaprak Sarma, Ayçiçek Yağı, İstavrit, Kıvırcık Lahana, Kırmızı Soğan. Snacks/Other: Greyfurt, Ceviz, Badem. more...
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Losing 1.4 kg a Week
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