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👇
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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923 kcal
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Fat: 53.60g | Prot: 72.00g | Carbs: 36.56g.
Lunch: Copacol Coração de Frango, Carne de Porco do Lombo (Lombo, Magra), Espetinho de Carne, Salada de Maionese, Sadia Meio da Asa Tulipa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Garoto Chocolate Branco. more...
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Losing 4.9 kg a Week
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juliprad's Weight History
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