Weigh In record (no journal entry) for 07 September 2010
|
60.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2010:
|
2076 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtfoster's Weight History
|