Weigh In record (no journal entry) for 05 January 2020
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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540 kcal
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Fat: 17.65g | Prot: 16.95g | Carbs: 84.82g.
Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Красной Икрой, Банан, Овсяная Каша на Молоке. more...
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Gaining 0.5 kg a Week
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