Weigh In record (no journal entry) for 05 January 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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976 kcal
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Fat: 28.72g | Prot: 72.68g | Carbs: 108.97g.
Breakfast: AXA Мультизерновые Хлопья Harmony, Вода с Лимоном, Голубика, Малина (Несладкая, Замороженная), Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком, Яичный Белок, Миндаль. Lunch: Куриный Фарш, Макароны, Помидоры Черри, Шпинат, Боржоми Вода Минеральная. Dinner: Простой Йогурт, Банан, Авокадо, Arla Keso, Магнит Грейпфрут . more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Cardio - 44 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Anastasiia-fitness 2020's Weight History
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