Weigh In record (no journal entry) for 05 January 2020
|
103.5 kg
Lost so far: 49 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
145 kcal
|
Fat: 4.60g | Prot: 6.80g | Carbs: 18.20g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|