Weigh In record (no journal entry) for 05 January 2020
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66.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1659 kcal
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Fat: 56.79g | Prot: 56.99g | Carbs: 233.14g.
Breakfast: Радуга Вкуса Кефир 2,7%, Радуга Вкуса Творог 1%, Вода. Lunch: Flora Кукуруза Сладкая. Snacks/Other: Богатырь Shocker's, Спартак Вафли Черноморские, Яблоко. more...
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Losing 3.5 kg a Week
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