Weigh In record (no journal entry) for 05 January 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1389 kcal
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Fat: 84.36g | Prot: 41.77g | Carbs: 122.93g.
Breakfast: Бананы, Кефир 2,5%. Lunch: Чай с Сахаром, Салат Оливье. Dinner: Barilla Макароны Отварные, Чай с Сахаром, Брестский Мясокомбинат Сардельки Телячьи. Snacks/Other: Чай с Сахаром, Сладкие Шоколадные Конфеты, Никитин Семечки Жареные. more...
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steady weight
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