Weigh In record (no journal entry) for 05 January 2020
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72 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1423 kcal
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Fat: 58.03g | Prot: 69.39g | Carbs: 165.34g.
Breakfast: Migros Ezine Peyniri, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası. Dinner: Ekşi Hamur Ekmek, Tavuk Budu, Türlü. Snacks/Other: Tam Yağlı Sade Yoğurt, Elma, Kuru Hurma, Tam Yağlı Süt. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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